Stress PLR Articles
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Any working individual have experienced work overload at some
point. And yet, it impacts an individual greatly that he or
she experiences stress and fatigue from it. While it is
inevitable, its long-term effect is not good at all.
When you begin to feel stressed out with a heavy workload or
start to exhibit symptoms such as over fatigue, headaches,
or muscular tension, then you need to identify the cause of
stress. First, it can be produced by pressures from your
boss or colleagues. Or it could be internal, which results
when you put too much pressure on yourself to meet certain
job expectations. Internal work overload is a more difficult
problem to deal with because it is self-induced. |
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